Grillad tonfisk med melonsalsa
440 kcal/port 46 % Protein 17 % Fett 37 % Kolhydrater Ur MåBra nr 7 2012
Lättviktarmat- Glutenfritt
- Låglaktos
- Mjölkfritt
- Festmat
- Snabbt & enkelt
Ingredienser
4 port
4 skivor tonfisk, 600 g ½ msk rapsolja till pensling salt och peppar Melonsalsa: ½ tärnad nätmelon, 500 g 3 skivade salladslökar 1 tsk finhackad chilifrukt 4 msk sweet chili-sås Servera med: 200 g skalade räkor 600 g kokt färskpotatis 1 kruka vattenkrasse
Så här gör du
Pensla, krydda och grilla tonfisken några minuter på varje sida. Den får gärna vara lite rå i mitten när den är klar. Blanda melon, salladslök, chili och sweet chili-sås till en salsa som serveras till fisken tillsammans med tillbehören.
[...] Lördag Grillad tonfisk med melonsalsa [...]
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